Ikaria Lean Body Juice - Set small goals and focus on these rather than the "big picture." Decide where you want to be in a week or in a month rather than focusing on the total amount of weight you'd like to lose. Avoid surroundings where you know you're tempted to make poor food choices.But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week.

That’s giving up 3,500 calories over the course of 7 days. To lose 10 pounds in 3 days would mean decreasing your calorie intake by 35,000 calories in just 3 days! The Academy of Nutrition and Dietetics recommends a slow and steady weight loss of no more than 1/2 to 1 pound a week.One review of 24 studies found that people who were distracted at a meal ate about 10% more in that sitting .

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